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Yeast Converter (Fresh, Active Dry, Instant)

Swap fresh, active dry, and instant yeast with professional kitchen ratios so a missing packet never stops a dough.

7 g instant dry
Active dry is often bloomed in warm liquid; instant is usually mixed dry into flour.
tsp for dry yeasts are approximate (~3.1 g instant / tsp · ~2.8 g active dry / tsp)

Yeast Converter — free, no signup

Swap fresh, active dry, and instant yeast with professional kitchen ratios so a missing packet never stops a dough.

Yeast conversion ratios (by weight)

If recipe has…Use instead
100% fresh (cake) yeast40% active dry · 33% instant
10 g fresh~4 g active dry · ~3.3 g instant
1 packet instant (~7 g)~7 g instant · ~8–9 g active dry · ~21 g fresh
2¼ tsp active dryStandard US packet (~7 g) of dry yeast

FAQ

How do I convert fresh yeast to instant yeast?

A common professional rule is 100% fresh ≈ 40% active dry ≈ 33% instant by weight. Enter your amount and read all three columns live.

Can I swap active dry for instant 1:1?

Often nearly 1:1, with instant usually needing slightly less. Watch bulk fermentation time.

Do I need to proof active dry yeast?

Active dry is often bloomed in warm liquid; instant usually mixes straight into flour. Follow your recipe method when possible.

How much yeast is in a packet?

A common US packet is about 7 g / 2¼ teaspoons of dry yeast.

Is the yeast converter free?

Yes — free browser tool from CookBank.

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